Personal takes, open-ended thoughts, and the kind of ideas that don’t fit into easy labels.
A few months ago, I met Juli at our usual meditation group. She used to show up glowing — that kind of glow you can’t fake with highlighter. But then she disappeared. For weeks. No messages, no sign of her. When she finally came back, I didn’t recognize her right away. Her smile was still […]
Healing Through Harmony: A New Path to Mental Relief Read More »
A while ago, something strange started happening to me. I’d scroll through my feed—just a normal lunch break or whatever—and bam. Another robbery. Another hate crime. Another story that made me want to build a bunker and hide inside it forever. At first, I brushed it off. “It’s just the news. Gotta stay informed, right?”
Mean World Syndrome Pandemic: Why Fear Feels Like the New Normal Read More »
I had this moment the other day—standing in my kitchen, toothbrush in one hand, scrolling my inbox with the other. I wasn’t really brushing, and I definitely wasn’t reading. Just… twitching between tasks like a squirrel on five shots of espresso. And it hit me—when did I start living like this? I’m not against being
10 Mindfulness Tips for Busy People Who Don’t Have Time Read More »
The other day, I caught myself thinking about something funny.We spend so much of our lives being trained to be “right” — at school, at work, even during casual debates with friends. We build arguments, pile up evidence, defend our positions like knights guarding a castle.But… no one ever really taught us how to change
The other day, I finally had a quiet moment — no calls, no emails, no nothing.But of course, my mind immediately jumped to, “Did I forget to reply to that message?” or “What if I totally messed up that project presentation?” Why does this happen?Why is it that even when the world around us slows
How I’m Trying to Stop Overthinking (And Maybe You Can Too) Read More »
Nine years ago, Yuval Harari said something like, “We are facing the greatest uncertainty humanity has ever known.” When I heard that, my teenage daughter (sitting next to me) just burst out laughing. She whispered, “Really? What about the Blitz? The Black Death? Come on…” Honestly, I didn’t know whether to be proud of her